Strawberries Preserve

For most Canadians, one of the first heralds of summer is the arrival of fresh strawberries from a local farm. Their delicate aroma speaks of their heritage. Strawberries and roses are from the same family. It is no wonder that we associate them with love.

We now know that strawberries, while delicious, are also high in anti-oxidants, vitamin C, and iron. In short, they are very good for you. In fact, even without the benefit of science, generations of peoples have prized the strawberry nearly as highly for its medicinal value as for its flavour.

Aboriginal races have used the fruit, leaves and runners to combat a host of illnesses from common colds to cholera. It seems that the berry has an antibacterial quality that has been used for centuries to heal wounds and clear complexions.

Strawberries are also rich in fibre, which lowers cholesterol, potassium, which aids digestion, folic acid, which wards off heart disease, and vitamin B6, which helps to maintain a healthy immune system.

The following recipe helps to stimulate the appetite, cool the body and tonify the liver. Remember to try to find organic berries and to use only pure water in its preparation. A tonic is only as good for you as the ingredients that go into it.

½ cup honey
5 cups apple cider vinegar
3 cups fresh strawberries
Heat honey in vinegar until well dissolved. Remove from heat and let cool. Place in a large crock or glass jar. Add fresh strawberries, making sure that they are totally submerged. Cover the container and allow the berries to infuse in a cool dark place for 5 - 7 days. Strain the tonic and refrigerate.

TO USE: Add 2 spoonfuls of tonic to 1 cup of pure water. Mix well, drink and enjoy.